Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.1 mg
Sodium 608.5 mg
Potassium 565.3 mg
Total Carbohydrate 32.6 g
Dietary Fiber 7.9 g
Sugars 6.8 g
Protein 9.7 g
Vitamin A 15.9 %
Vitamin B-12 0.6 %
Vitamin B-6 17.6 %
Vitamin C 308.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.3 %
Copper 11.3 %
Folate 10.2 %
Iron 25.8 %
Magnesium 8.1 %
Manganese 13.0 %
Niacin 14.6 %
Pantothenic Acid 3.7 %
Phosphorus 8.2 %
Riboflavin 5.5 %
Selenium 4.7 %
Thiamin 5.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natasha's Famous Chicken Veggie Chili

View the full Natasha's Famous Chicken Veggie Chili Recipe & Instructions
Submitted by: NATASHA813

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natasha's Famous Chicken Veggie Chili

50 calories of Rienzi Chick Peas, (0.25 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

19 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.19 cup)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

18 calories of Tomato Paste, (0.13 can (6 oz))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


No nutrition or calorie comments found.