Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 285.3
Total Fat 8.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 25.1 mg
Sodium 903.9 mg
Potassium 301.9 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.1 g
Sugars 4.0 g
Protein 13.2 g
Vitamin A 15.9 %
Vitamin B-12 2.5 %
Vitamin B-6 9.2 %
Vitamin C 13.1 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 9.5 %
Copper 3.5 %
Folate 7.8 %
Iron 5.4 %
Magnesium 6.6 %
Manganese 8.9 %
Niacin 13.2 %
Pantothenic Acid 3.0 %
Phosphorus 13.9 %
Riboflavin 6.7 %
Selenium 7.0 %
Thiamin 8.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy chicken and rice cassarole

View the full creamy chicken and rice cassarole Recipe & Instructions
Submitted by: DANIJ4760

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy chicken and rice cassarole

108 calories of uncle bens garlic and olive oil long grain and wild rice, (0.60 serving)

60 calories of campbells cream of chicken soup, (0.50 serving)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

22 calories of Peas, frozen, (0.20 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Pepper, black, (0.20 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Water, tap, (0.27 cup (8 fl oz))


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