Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 23.4 mg |
| Sodium | 77.3 mg |
| Potassium | 521.7 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 4.4 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 9.0 % |
| Folate | 14.0 % |
| Iron | 7.8 % |
| Magnesium | 11.3 % |
| Manganese | 21.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.0 % |
| Selenium | 11.3 % |
| Thiamin | 13.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Zucchini
View the full Fried Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Zucchini
120 calories of Canola Oil, (1 tbsp)
46 calories of Flour, white, (0.10 cup)
29 calories of Zucchini, (1 cup, sliced)
17 calories of Chef's Cupboard Italian Style Bread Crumbs, (0.05 cup)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
Calories per serving of Fried Zucchini
120 calories of Canola Oil, (1 tbsp)
46 calories of Flour, white, (0.10 cup)
29 calories of Zucchini, (1 cup, sliced)
17 calories of Chef's Cupboard Italian Style Bread Crumbs, (0.05 cup)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
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