Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 7.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 18.9 mg
Sodium 665.1 mg
Potassium 421.2 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 16.9 g
Vitamin A 9.3 %
Vitamin B-12 13.0 %
Vitamin B-6 5.9 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 25.7 %
Copper 4.2 %
Folate 7.7 %
Iron 10.1 %
Magnesium 6.0 %
Manganese 8.1 %
Niacin 7.7 %
Pantothenic Acid 17.4 %
Phosphorus 33.2 %
Riboflavin 23.4 %
Selenium 32.3 %
Thiamin 18.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Sausage Bake

View the full Egg and Sausage Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Sausage Bake

64 calories of Pork Sausage, (1.33 link (raw dimensions: 4" long x 7/8" dia), cooked)

34 calories of Bread, reduced-calorie, wheat, (0.67 slice)

32 calories of Milk, nonfat, (0.38 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

17 calories of Kraft Free American Cheese Singles, (0.67 slice)

5 calories of Mushrooms, canned, (0.08 cup)


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