Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 93.2 mg |
| Sodium | 316.3 mg |
| Potassium | 106.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 17.8 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.5 % |
| Calcium | 4.1 % |
| Copper | 2.8 % |
| Folate | 5.9 % |
| Iron | 13.2 % |
| Magnesium | 2.2 % |
| Manganese | 4.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.8 % |
| Selenium | 7.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom spinach turkey meatloaf
View the full mushroom spinach turkey meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom spinach turkey meatloaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
52 calories of gia russa whole grain bread crumbs, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Fat Free Mozzarella, (0.09 cup)
3 calories of Mushrooms, fresh, (0.19 cup pieces)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of mushroom spinach turkey meatloaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
52 calories of gia russa whole grain bread crumbs, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Fat Free Mozzarella, (0.09 cup)
3 calories of Mushrooms, fresh, (0.19 cup pieces)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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