Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.6
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 38.8 mg
Sodium 189.8 mg
Potassium 83.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.8 g
Sugars 3.2 g
Protein 5.4 g
Vitamin A 71.5 %
Vitamin B-12 2.4 %
Vitamin B-6 1.3 %
Vitamin C 1.6 %
Vitamin D 1.7 %
Vitamin E 1.6 %
Calcium 12.5 %
Copper 2.5 %
Folate 1.8 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 5.0 %
Niacin 0.6 %
Pantothenic Acid 1.9 %
Phosphorus 3.0 %
Riboflavin 4.1 %
Selenium 4.0 %
Thiamin 1.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Tofu Pumpkin Cheesecake

View the full Mini Tofu Pumpkin Cheesecake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Tofu Pumpkin Cheesecake

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

14 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.13 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

7 calories of Mori-Nu, Tofu, silken, soft, (11.92 grams)

2 calories of Silk, Vanilla Soymilk, 1 cup, (0.02 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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