Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 191.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.2 g |
| Protein | 2.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.1 % |
| Copper | 5.9 % |
| Folate | 13.5 % |
| Iron | 5.1 % |
| Magnesium | 6.4 % |
| Manganese | 7.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 6.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Black Bean & Green Onion Salsa
View the full Mango Black Bean & Green Onion Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Black Bean & Green Onion Salsa
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Beans, black, (0.17 cup)
23 calories of Mangos, (0.17 fruit without refuse)
21 calories of Honey, (0.33 tbsp)
2 calories of Lime Juice, (0.04 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Mango Black Bean & Green Onion Salsa
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Beans, black, (0.17 cup)
23 calories of Mangos, (0.17 fruit without refuse)
21 calories of Honey, (0.33 tbsp)
2 calories of Lime Juice, (0.04 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
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