Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 21.3 g |
| Protein | 0.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 4.4 % |
| Folate | 5.0 % |
| Iron | 2.4 % |
| Magnesium | 4.2 % |
| Manganese | 33.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana~Pineapple Colada
View the full Banana~Pineapple Colada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana~Pineapple Colada
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
35 calories of Pineapple Juice, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Granulated Sugar, (1.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Banana~Pineapple Colada
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
35 calories of Pineapple Juice, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Granulated Sugar, (1.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
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