Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 60.7 mg |
| Sodium | 1,154.8 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 28.7 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 13.4 % |
| Copper | 8.6 % |
| Folate | 18.7 % |
| Iron | 37.6 % |
| Magnesium | 9.8 % |
| Manganese | 26.0 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 19.7 % |
| Selenium | 33.8 % |
| Thiamin | 23.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Tilapia Sandwich
View the full Blackened Tilapia Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Tilapia Sandwich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
20 calories of Paprika, (1 tbsp)
11 calories of Onion powder, (0.50 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
6 calories of Thyme, ground, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Blackened Tilapia Sandwich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
20 calories of Paprika, (1 tbsp)
11 calories of Onion powder, (0.50 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
6 calories of Thyme, ground, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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