Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.1 mg |
| Potassium | 865.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.2 g |
| Protein | 11.5 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 10.8 % |
| Folate | 15.0 % |
| Iron | 7.1 % |
| Magnesium | 12.4 % |
| Manganese | 21.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.9 % |
| Selenium | 1.5 % |
| Thiamin | 9.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Zucchini Stew
View the full Eggplant and Zucchini Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Zucchini Stew
46 calories of Beans, red kidney, (0.21 cup)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Wegman Crushed Tomatoes with Italian Style Herbs, (0.41 cup)
28 calories of Seitan, Traditional, Westsoy, (0.31 serving)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Zucchini, (0.63 cup, sliced)
Calories per serving of Eggplant and Zucchini Stew
46 calories of Beans, red kidney, (0.21 cup)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Wegman Crushed Tomatoes with Italian Style Herbs, (0.41 cup)
28 calories of Seitan, Traditional, Westsoy, (0.31 serving)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Zucchini, (0.63 cup, sliced)
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