Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 19.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.9 g
Cholesterol 107.9 mg
Sodium 566.1 mg
Potassium 233.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 18.5 g
Vitamin A 1.1 %
Vitamin B-12 33.9 %
Vitamin B-6 11.2 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 2.6 %
Copper 3.8 %
Folate 4.2 %
Iron 12.7 %
Magnesium 4.3 %
Manganese 2.1 %
Niacin 20.0 %
Pantothenic Acid 4.2 %
Phosphorus 13.4 %
Riboflavin 13.9 %
Selenium 23.7 %
Thiamin 4.8 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Meat Loaf

View the full Easy Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Meat Loaf

220 calories of Ground beef, lean, (83.33 grams)

52 calories of Lipton Chicken Noodle Soup, (0.67 serving)

15 calories of White Bread, (0.13 cup, crumbs)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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