Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 177.7 | Total Fat | 15.1 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 9.4 g |
Cholesterol | 0.0 mg |
Sodium | 41.0 mg |
Potassium | 312.7 mg |
Total Carbohydrate | 8.9 g |
Dietary Fiber | 1.2 g |
Sugars | 1.4 g |
Protein | 4.8 g |
Vitamin A | 50.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.8 % |
Vitamin C | 33.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 2.9 % |
Copper | 18.0 % |
Folate | 5.0 % |
Iron | 7.9 % |
Magnesium | 12.5 % |
Manganese | 17.4 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 9.9 % |
Riboflavin | 3.4 % |
Selenium | 5.4 % |
Thiamin | 5.1 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Bok Choy with Cashews
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Bok Choy with Cashews
98 calories of Cashew Nuts, oil roasted, (0.13 cup, halves and whole)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of Baby Bok Choy with Cashews
98 calories of Cashew Nuts, oil roasted, (0.13 cup, halves and whole)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Garlic, (0.75 clove)
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