Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 44.8 mg
Sodium 703.5 mg
Potassium 564.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.7 g
Sugars 4.0 g
Protein 18.4 g
Vitamin A 38.8 %
Vitamin B-12 23.9 %
Vitamin B-6 19.4 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.7 %
Copper 11.2 %
Folate 11.6 %
Iron 17.1 %
Magnesium 11.2 %
Manganese 15.4 %
Niacin 17.3 %
Pantothenic Acid 5.2 %
Phosphorus 18.1 %
Riboflavin 13.5 %
Selenium 29.5 %
Thiamin 9.8 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

102 calories of Beef, top sirloin, (1.78 oz)

21 calories of Barley, pearled, cooked, (0.11 cup)

15 calories of Yellow Sweet Corn, Canned, (0.11 cup)

14 calories of Tomato Soup, (0.11 can (10.75 oz))

12 calories of Cabbage, fresh, (0.56 cup, chopped)

9 calories of Green Beans French style canned, (0.22 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of Turnips, (0.11 cup, cubes)

2 calories of Pepper, black, (0.11 tbsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (1.11 cup (8 fl oz))


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