Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 10.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 29.4 mg
Sodium 401.2 mg
Potassium 837.5 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.7 g
Sugars 6.3 g
Protein 8.9 g
Vitamin A 141.5 %
Vitamin B-12 5.0 %
Vitamin B-6 13.5 %
Vitamin C 35.9 %
Vitamin D 5.0 %
Vitamin E 8.2 %
Calcium 25.9 %
Copper 20.1 %
Folate 40.6 %
Iron 18.0 %
Magnesium 18.6 %
Manganese 40.7 %
Niacin 19.2 %
Pantothenic Acid 12.9 %
Phosphorus 23.0 %
Riboflavin 35.1 %
Selenium 17.9 %
Thiamin 8.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Soup

View the full Spinach Mushroom Soup Recipe & Instructions
Submitted by: KETTLEBELLJUNKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Soup

55 calories of Monterey Cheese, (0.13 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)

18 calories of Portabella Mushrooms, (71 grams)

16 calories of Spinach, fresh, (0.25 package (10 oz))

13 calories of Milk, 1%, (0.13 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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