Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.2 g |
| Protein | 5.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 2.3 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 2.0 % |
| Magnesium | 4.2 % |
| Manganese | 7.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Almond Couscous - Whole Wheat
View the full Orange Almond Couscous - Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Almond Couscous - Whole Wheat
101 calories of Couscous - Whole Wheat Organic, (0.67 serving)
25 calories of Almonds, (0.04 cup, slivered)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
Calories per serving of Orange Almond Couscous - Whole Wheat
101 calories of Couscous - Whole Wheat Organic, (0.67 serving)
25 calories of Almonds, (0.04 cup, slivered)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))