Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 19.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 12.4 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 241.5 mg
Potassium 401.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 3.1 g
Vitamin A 73.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 5.5 %
Copper 9.3 %
Folate 23.0 %
Iron 10.3 %
Magnesium 8.0 %
Manganese 26.5 %
Niacin 3.5 %
Pantothenic Acid 2.3 %
Phosphorus 7.3 %
Riboflavin 6.3 %
Selenium 1.7 %
Thiamin 8.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bib Lettuce Salad with Walnuts & Grapes

View the full Bib Lettuce Salad with Walnuts & Grapes Recipe & Instructions
Submitted by: TEXASGRRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bib Lettuce Salad with Walnuts & Grapes

120 calories of Walnut Oil, (1 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

16 calories of Grapes, (0.25 cup, seedless)

14 calories of Bib Lettuce, (2 cup, shredded or chopped)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Shallots, (0.13 tbsp chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Tarragon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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