Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 57.3 mg |
| Sodium | 983.5 mg |
| Potassium | 609.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.9 g |
| Protein | 13.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 8.1 % |
| Copper | 11.9 % |
| Folate | 7.2 % |
| Iron | 15.5 % |
| Magnesium | 10.2 % |
| Manganese | 16.1 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.3 % |
| Selenium | 28.0 % |
| Thiamin | 34.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage Spaghetti Sauce and Spaghetti Squash Noodles
View the full Italian Sausage Spaghetti Sauce and Spaghetti Squash Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage Spaghetti Sauce and Spaghetti Squash Noodles
192 calories of Italian Sausage, pork, (0.67 link, 4/lb)
42 calories of Spaghetti Squash, (1 cup)
14 calories of Black Olives, (16.67 grams)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Italian Sausage Spaghetti Sauce and Spaghetti Squash Noodles
192 calories of Italian Sausage, pork, (0.67 link, 4/lb)
42 calories of Spaghetti Squash, (1 cup)
14 calories of Black Olives, (16.67 grams)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.17 tsp)
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