Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 299.3 | Total Fat | 9.3 g |
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Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 55.2 mg |
Sodium | 1,341.4 mg |
Potassium | 461.5 mg |
Total Carbohydrate | 35.3 g |
Dietary Fiber | 1.3 g |
Sugars | 2.0 g |
Protein | 27.7 g |
Vitamin A | 2.5 % | Vitamin B-12 | 0.9 % |
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Vitamin B-6 | 3.7 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.1 % |
Copper | 9.6 % |
Folate | 18.3 % |
Iron | 15.4 % |
Magnesium | 1.4 % |
Manganese | 6.5 % |
Niacin | 23.9 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 6.8 % |
Riboflavin | 18.8 % |
Selenium | 7.7 % |
Thiamin | 21.3 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Left Overs Mashup
View the full Chicken Left Overs Mashup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Left Overs Mashup
120 calories of Chicken breast, (4 oz)
119 calories of knorr-lipton Rice Sides, Mushroom flavor (entire package), (38.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of McCormick Original Chicken Bag'n Season, (1.50 tsp)
11 calories of Portabella Mushrooms, (42.50 grams)
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Chicken Left Overs Mashup
120 calories of Chicken breast, (4 oz)
119 calories of knorr-lipton Rice Sides, Mushroom flavor (entire package), (38.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of McCormick Original Chicken Bag'n Season, (1.50 tsp)
11 calories of Portabella Mushrooms, (42.50 grams)
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Nutrition & Calorie Comments