Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 9.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 55.2 mg
Sodium 1,341.4 mg
Potassium 461.5 mg
Total Carbohydrate 35.3 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 27.7 g
Vitamin A 2.5 %
Vitamin B-12 0.9 %
Vitamin B-6 3.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 9.6 %
Folate 18.3 %
Iron 15.4 %
Magnesium 1.4 %
Manganese 6.5 %
Niacin 23.9 %
Pantothenic Acid 6.6 %
Phosphorus 6.8 %
Riboflavin 18.8 %
Selenium 7.7 %
Thiamin 21.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Left Overs Mashup

View the full Chicken Left Overs Mashup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Left Overs Mashup

120 calories of Chicken breast, (4 oz)

119 calories of knorr-lipton Rice Sides, Mushroom flavor (entire package), (38.75 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of McCormick Original Chicken Bag'n Season, (1.50 tsp)

11 calories of Portabella Mushrooms, (42.50 grams)

3 calories of Garlic, (0.75 cloves)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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