Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.9 mg |
| Potassium | 321.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.3 g |
| Protein | 5.2 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 103.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.1 % |
| Copper | 8.2 % |
| Folate | 21.9 % |
| Iron | 8.3 % |
| Magnesium | 10.6 % |
| Manganese | 17.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.2 % |
| Selenium | 1.6 % |
| Thiamin | 9.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbequed Succotash
View the full Barbequed Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbequed Succotash
50 calories of Beans, black, (0.22 cup)
36 calories of Yellow Sweet Corn, Canned, (0.21 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of Barbequed Succotash
50 calories of Beans, black, (0.22 cup)
36 calories of Yellow Sweet Corn, Canned, (0.21 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Onions, raw, (0.13 cup, sliced)
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