Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 182.2 mg |
| Sodium | 125.5 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 12.9 g |
| Protein | 22.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 18.6 % |
| Vitamin E | 2.4 % |
| Calcium | 14.2 % |
| Copper | 0.9 % |
| Folate | 6.2 % |
| Iron | 30.7 % |
| Magnesium | 3.9 % |
| Manganese | 0.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 69.2 % |
| Riboflavin | 137.0 % |
| Selenium | 23.1 % |
| Thiamin | 3.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Custard Quinoa Pudding
View the full Baked Custard Quinoa Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Custard Quinoa Pudding
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
60 calories of Egg, fresh, whole, raw, (0.83 large)
43 calories of Milk, 1%, (0.42 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
2 calories of Organic cane sugar, (0.13 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Baked Custard Quinoa Pudding
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
60 calories of Egg, fresh, whole, raw, (0.83 large)
43 calories of Milk, 1%, (0.42 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
2 calories of Organic cane sugar, (0.13 tsp)
0 calories of Salt, (0.17 dash)
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