Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.7 mg |
| Potassium | 631.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.8 g |
| Protein | 7.2 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 117.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.0 % |
| Calcium | 12.1 % |
| Copper | 4.6 % |
| Folate | 24.7 % |
| Iron | 7.9 % |
| Magnesium | 6.9 % |
| Manganese | 15.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 13.9 % |
| Selenium | 1.6 % |
| Thiamin | 7.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower Soup
View the full Curried Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower Soup
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Silk Soy Milk, original, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
Calories per serving of Curried Cauliflower Soup
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Silk Soy Milk, original, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!
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