Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 8.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.9 g
Cholesterol 186.6 mg
Sodium 195.8 mg
Potassium 183.3 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.7 g
Sugars 13.7 g
Protein 7.9 g
Vitamin A 11.2 %
Vitamin B-12 10.0 %
Vitamin B-6 6.1 %
Vitamin C 5.9 %
Vitamin D 13.1 %
Vitamin E 1.0 %
Calcium 11.4 %
Copper 1.8 %
Folate 8.3 %
Iron 7.2 %
Magnesium 2.0 %
Manganese 7.7 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 15.3 %
Riboflavin 14.2 %
Selenium 1.2 %
Thiamin 3.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple pancake

View the full Apple pancake Recipe & Instructions
Submitted by: RD03875
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple pancake

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Margarine, soft, (1 tsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

24 calories of Granulated Sugar, (1.50 tsp)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Powder, (0.13 tsp)


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