Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.8
Total Fat 15.8 g
Saturated Fat 7.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.5 g
Cholesterol 65.7 mg
Sodium 705.0 mg
Potassium 493.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 20.3 g
Vitamin A 10.8 %
Vitamin B-12 5.3 %
Vitamin B-6 14.8 %
Vitamin C 18.4 %
Vitamin D 0.5 %
Vitamin E 5.0 %
Calcium 19.7 %
Copper 11.2 %
Folate 19.0 %
Iron 18.5 %
Magnesium 13.7 %
Manganese 13.7 %
Niacin 16.0 %
Pantothenic Acid 8.7 %
Phosphorus 25.8 %
Riboflavin 13.9 %
Selenium 26.8 %
Thiamin 10.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

69 calories of Cheddar Cheese, (0.13 cup, diced)

43 calories of Beans, black, (0.19 cup)

35 calories of Sour Cream, (0.06 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Canned Tomatoes, (0.50 can)

14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)

7 calories of Old El Paso Taco Seasoning, (0.94 tsp)


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