Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 55.6 mg |
| Sodium | 836.3 mg |
| Potassium | 327.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 22.0 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 36.7 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.7 % |
| Copper | 5.6 % |
| Folate | 8.2 % |
| Iron | 16.6 % |
| Magnesium | 7.9 % |
| Manganese | 7.6 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 13.0 % |
| Selenium | 22.6 % |
| Thiamin | 10.6 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Veggie Stirfry
View the full Beef & Veggie Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Veggie Stirfry
133 calories of Pasta, cooked, (1.33 oz)
100 calories of Beef, round steak, (2.67 oz)
30 calories of California Mix vegetables, (0.50 cup)
7 calories of Soy Sauce, (0.83 tbsp)
2 calories of Sun-Bird Stir-Fry Seasoning Mix, (0.33 tsp)
Calories per serving of Beef & Veggie Stirfry
133 calories of Pasta, cooked, (1.33 oz)
100 calories of Beef, round steak, (2.67 oz)
30 calories of California Mix vegetables, (0.50 cup)
7 calories of Soy Sauce, (0.83 tbsp)
2 calories of Sun-Bird Stir-Fry Seasoning Mix, (0.33 tsp)
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