Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,160.8 mg |
| Potassium | 768.3 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.8 g |
| Protein | 28.7 g |
| Vitamin A | 245.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 11.2 % |
| Copper | 12.2 % |
| Folate | 33.2 % |
| Iron | 24.7 % |
| Magnesium | 23.4 % |
| Manganese | 46.8 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.5 % |
| Riboflavin | 13.8 % |
| Selenium | 24.4 % |
| Thiamin | 9.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Chicken Sandwich With Balsamic Spinach Salad
View the full Dijon Chicken Sandwich With Balsamic Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Chicken Sandwich With Balsamic Spinach Salad
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
48 calories of Black Walnuts, (1 tbsp)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Dijon Chicken Sandwich With Balsamic Spinach Salad
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
48 calories of Black Walnuts, (1 tbsp)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
14 calories of Spinach, fresh, (2 cup)