Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 379.0 mg |
| Potassium | 369.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.0 g |
| Protein | 8.6 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 14.0 % |
| Copper | 5.6 % |
| Folate | 1.7 % |
| Iron | 8.5 % |
| Magnesium | 14.3 % |
| Manganese | 11.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pancakes
View the full Vegetable Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.25 cup)
13 calories of Swiss Chard, (0.38 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Vegetable Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.25 cup)
13 calories of Swiss Chard, (0.38 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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