Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.7 mg |
| Sodium | 567.1 mg |
| Potassium | 892.5 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 10.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 71.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.1 % |
| Calcium | 12.1 % |
| Copper | 12.6 % |
| Folate | 12.7 % |
| Iron | 9.6 % |
| Magnesium | 12.8 % |
| Manganese | 17.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 28.3 % |
| Riboflavin | 8.8 % |
| Selenium | 6.0 % |
| Thiamin | 12.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Soup
View the full Jalapeno Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
36 calories of Cream Cheese, Fat Free, (37.83 grams)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Jalapeno Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
36 calories of Cream Cheese, Fat Free, (37.83 grams)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
4 calories of Jalapeno Peppers, (1 pepper)
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