Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 356.2
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 47.1 mg
Sodium 606.5 mg
Potassium 420.3 mg
Total Carbohydrate 50.1 g
Dietary Fiber 8.8 g
Sugars 1.8 g
Protein 31.3 g
Vitamin A 5.3 %
Vitamin B-12 0.4 %
Vitamin B-6 14.4 %
Vitamin C 8.4 %
Vitamin D 0.1 %
Vitamin E 2.1 %
Calcium 7.6 %
Copper 16.6 %
Folate 25.4 %
Iron 13.7 %
Magnesium 23.7 %
Manganese 78.2 %
Niacin 13.9 %
Pantothenic Acid 6.4 %
Phosphorus 25.5 %
Riboflavin 7.9 %
Selenium 21.9 %
Thiamin 19.2 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Brown Rice, and Gravy

View the full Chicken, Brown Rice, and Gravy Recipe & Instructions
Submitted by: ALASS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Brown Rice, and Gravy

130 calories of Brown Rice, long grain, (0.60 cup)

88 calories of Tyson Boneless, Skinless Chicken Tenderloins, (3.20 oz)

84 calories of Beans, great northern, (0.40 cup)

29 calories of Peas, canned, (0.25 cup)

18 calories of Chicken Gravy, (0.60 serving)

7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))


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