Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 785.8 mg
Potassium 2,115.0 mg
Total Carbohydrate 19.9 g
Dietary Fiber 10.9 g
Sugars 3.0 g
Protein 13.7 g
Vitamin A 948.3 %
Vitamin B-12 0.0 %
Vitamin B-6 57.2 %
Vitamin C 75.8 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 62.0 %
Copper 39.8 %
Folate 164.3 %
Iron 90.7 %
Magnesium 98.2 %
Manganese 214.1 %
Niacin 11.2 %
Pantothenic Acid 6.8 %
Phosphorus 25.9 %
Riboflavin 62.8 %
Selenium 10.6 %
Thiamin 29.1 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garlic greens

View the full garlic greens Recipe & Instructions
Submitted by: LYNSEYWRIGHT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garlic greens

104 calories of Spinach, cooked, (2.50 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.