Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 283.1 | Total Fat | 15.5 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.0 mg |
Sodium | 420.5 mg |
Potassium | 15.4 mg |
Total Carbohydrate | 30.9 g |
Dietary Fiber | 1.9 g |
Sugars | 4.0 g |
Protein | 3.8 g |
Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.7 % |
Vitamin C | 12.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 2.9 % |
Copper | 0.4 % |
Folate | 12.3 % |
Iron | 13.6 % |
Magnesium | 0.5 % |
Manganese | 1.5 % |
Niacin | 6.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.4 % |
Riboflavin | 4.2 % |
Selenium | 0.1 % |
Thiamin | 12.3 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Daddy's Goolash
View the full My Daddy's Goolash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Daddy's Goolash
175 calories of Hamburger 73/26, (2 oz)
84 calories of Small Shells (Sfwy) Made with 100% Semolina, (0.80 oz)
10 calories of ROTEL Hot Diced Tomatoes W/Habaneros, (0.50 oz)
5 calories of Diced Tomatoes with Green Chilies (Sfwy Brand), (0.73 oz)
5 calories of Diced Peeled Tomatoes (Sfwy Brand), (0.73 oz)
2 calories of ROTEL Diced Tomatoes W/Lime Juice & Cilantro, (0.20 oz)
1 calories of Onions, raw, (0.05 small)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Garlic, (0.05 clove)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of My Daddy's Goolash
175 calories of Hamburger 73/26, (2 oz)
84 calories of Small Shells (Sfwy) Made with 100% Semolina, (0.80 oz)
10 calories of ROTEL Hot Diced Tomatoes W/Habaneros, (0.50 oz)
5 calories of Diced Tomatoes with Green Chilies (Sfwy Brand), (0.73 oz)
5 calories of Diced Peeled Tomatoes (Sfwy Brand), (0.73 oz)
2 calories of ROTEL Diced Tomatoes W/Lime Juice & Cilantro, (0.20 oz)
1 calories of Onions, raw, (0.05 small)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Garlic, (0.05 clove)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
Nutrition & Calorie Comments