Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 15.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 420.5 mg
Potassium 15.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 3.8 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.9 %
Copper 0.4 %
Folate 12.3 %
Iron 13.6 %
Magnesium 0.5 %
Manganese 1.5 %
Niacin 6.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 4.2 %
Selenium 0.1 %
Thiamin 12.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Daddy's Goolash

View the full My Daddy's Goolash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Daddy's Goolash

175 calories of Hamburger 73/26, (2 oz)

84 calories of Small Shells (Sfwy) Made with 100% Semolina, (0.80 oz)

10 calories of ROTEL Hot Diced Tomatoes W/Habaneros, (0.50 oz)

5 calories of Diced Tomatoes with Green Chilies (Sfwy Brand), (0.73 oz)

5 calories of Diced Peeled Tomatoes (Sfwy Brand), (0.73 oz)

2 calories of ROTEL Diced Tomatoes W/Lime Juice & Cilantro, (0.20 oz)

1 calories of Onions, raw, (0.05 small)

1 calories of Cumin seed, (0.05 tbsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Thyme, ground, (0.03 tbsp)

0 calories of Garlic, (0.05 clove)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)


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