Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 10.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 24.9 mg |
| Potassium | 39.1 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 0.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 0.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked zucchini fries
View the full baked zucchini fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked zucchini fries
5 calories of Parmesan Cheese, grated, (0.01 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Buttermilk, (0.01 cup)
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Egg white, large, (0.05 serving)
0 calories of Croutons, seasoned, (0 cup)
Calories per serving of baked zucchini fries
5 calories of Parmesan Cheese, grated, (0.01 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Buttermilk, (0.01 cup)
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Egg white, large, (0.05 serving)
0 calories of Croutons, seasoned, (0 cup)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot...
- For a hearty, rich turkey dinner, try this polenta dish.
- Barley is high in dietary fiber and niacin.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- A delicious alternative to pasta.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- This eggplant "pasta" is nutritious and delicious!