Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 62.4 mg |
| Sodium | 781.6 mg |
| Potassium | 401.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.3 g |
| Protein | 24.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.2 % |
| Copper | 4.8 % |
| Folate | 9.4 % |
| Iron | 11.0 % |
| Magnesium | 7.3 % |
| Manganese | 14.5 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.8 % |
| Riboflavin | 15.2 % |
| Selenium | 49.4 % |
| Thiamin | 64.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FDPiech's Italian Pork Chops and Rice
View the full FDPiech's Italian Pork Chops and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FDPiech's Italian Pork Chops and Rice
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
78 calories of White Rice, long grain, cooked, (0.38 cup)
55 calories of Progresso Vegetable Classic Hearty Tomato Soup, (0.50 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
9 calories of Carl's Jr. Low Fat Balsamic Vinaigrette Salad Dressing, (0.25 serving)
Calories per serving of FDPiech's Italian Pork Chops and Rice
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
78 calories of White Rice, long grain, cooked, (0.38 cup)
55 calories of Progresso Vegetable Classic Hearty Tomato Soup, (0.50 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
9 calories of Carl's Jr. Low Fat Balsamic Vinaigrette Salad Dressing, (0.25 serving)
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