Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,384.5 mg |
| Potassium | 398.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.9 g |
| Protein | 8.1 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 5.2 % |
| Calcium | 13.7 % |
| Copper | 8.5 % |
| Folate | 18.7 % |
| Iron | 9.9 % |
| Magnesium | 8.6 % |
| Manganese | 22.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.7 % |
| Selenium | 1.7 % |
| Thiamin | 7.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Lentil Soup
View the full Creamy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Lentil Soup
50 calories of Whole Milk / Vitamin D, (0.33 cup)
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Rice, medium grain, (0.08 cup)
16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
Calories per serving of Creamy Lentil Soup
50 calories of Whole Milk / Vitamin D, (0.33 cup)
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Rice, medium grain, (0.08 cup)
16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
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