Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,403.0 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 4.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.9 % |
| Copper | 2.7 % |
| Folate | 19.9 % |
| Iron | 10.8 % |
| Magnesium | 21.3 % |
| Manganese | 4.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 6.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Chana Masala
View the full Black Chana Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Chana Masala
64 calories of Black Chana (cooked without salt) - 3.5 oz, (40 gram(s))
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
7 calories of Onions, raw, (0.13 large)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
1 calories of Pepper, red or cayenne, (0.07 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Black Chana Masala
64 calories of Black Chana (cooked without salt) - 3.5 oz, (40 gram(s))
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
7 calories of Onions, raw, (0.13 large)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
1 calories of Pepper, red or cayenne, (0.07 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.20 tbsp)
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