Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.5 mg |
| Sodium | 458.8 mg |
| Potassium | 637.6 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 8.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 44.2 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.3 % |
| Calcium | 7.5 % |
| Copper | 7.9 % |
| Folate | 7.3 % |
| Iron | 8.2 % |
| Magnesium | 9.2 % |
| Manganese | 12.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 8.4 % |
| Selenium | 4.3 % |
| Thiamin | 9.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scalloped Potatoes and Ham
View the full Scalloped Potatoes and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scalloped Potatoes and Ham
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
26 calories of John Morrell diced ham 96% fat free, (0.75 oz)
19 calories of Milk, 1%, (0.19 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
9 calories of Flour, white, (0.02 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Scalloped Potatoes and Ham
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
26 calories of John Morrell diced ham 96% fat free, (0.75 oz)
19 calories of Milk, 1%, (0.19 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
9 calories of Flour, white, (0.02 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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