Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 54.7 mg |
| Sodium | 173.7 mg |
| Potassium | 601.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 7.2 g |
| Protein | 20.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 39.1 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.7 % |
| Copper | 13.6 % |
| Folate | 8.4 % |
| Iron | 6.0 % |
| Magnesium | 8.8 % |
| Manganese | 1.5 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 22.8 % |
| Selenium | 51.6 % |
| Thiamin | 18.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Teriyaki Salmon
View the full Poached Teriyaki Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Teriyaki Salmon
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
32 calories of World Harbors Teriyaki Sauce, (0.06 cup)
27 calories of Orange Juice, (0.25 cup)
5 calories of Corn Starch, (0.01 cup)
Calories per serving of Poached Teriyaki Salmon
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
32 calories of World Harbors Teriyaki Sauce, (0.06 cup)
27 calories of Orange Juice, (0.25 cup)
5 calories of Corn Starch, (0.01 cup)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe