Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 339.4
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 65.8 mg
Sodium 344.3 mg
Potassium 525.7 mg
Total Carbohydrate 43.1 g
Dietary Fiber 7.0 g
Sugars 2.2 g
Protein 35.4 g
Vitamin A 1.2 %
Vitamin B-12 8.0 %
Vitamin B-6 36.2 %
Vitamin C 8.8 %
Vitamin D 13.3 %
Vitamin E 1.2 %
Calcium 2.6 %
Copper 12.1 %
Folate 4.0 %
Iron 16.1 %
Magnesium 10.3 %
Manganese 6.0 %
Niacin 77.1 %
Pantothenic Acid 20.5 %
Phosphorus 28.7 %
Riboflavin 21.3 %
Selenium 38.4 %
Thiamin 8.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Garlic Chicken with Whole Grain Pilaf & Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Garlic Chicken with Whole Grain Pilaf & Mushrooms

189 calories of Kashi Our Original 7 Whole Grain Pilaf, (120.50 gram)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

5 calories of Butterball Reduced Sodium Chicken Broth, 99% Fat Free, (113.50 gram(s))

4 calories of Garlic, (1 cloves)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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