Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 16.8 mg |
| Sodium | 396.2 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.1 g |
| Protein | 5.8 g |
| Vitamin A | 106.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 14.2 % |
| Copper | 7.2 % |
| Folate | 10.8 % |
| Iron | 7.7 % |
| Magnesium | 8.5 % |
| Manganese | 24.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.8 % |
| Selenium | 12.6 % |
| Thiamin | 15.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kohlrabi 'n' Carrot Bake
View the full Kohlrabi 'n' Carrot Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kohlrabi 'n' Carrot Bake
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Turnips, (0.50 medium)
17 calories of Carrots, raw, (0.67 medium)
16 calories of Flour, whole grain, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Kohlrabi 'n' Carrot Bake
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Turnips, (0.50 medium)
17 calories of Carrots, raw, (0.67 medium)
16 calories of Flour, whole grain, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
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