Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.1 mg |
| Potassium | 805.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.7 g |
| Protein | 4.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 119.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.7 % |
| Copper | 10.6 % |
| Folate | 22.3 % |
| Iron | 10.8 % |
| Magnesium | 12.2 % |
| Manganese | 23.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.1 % |
| Selenium | 2.1 % |
| Thiamin | 11.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Cauliflower Soup
View the full African Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Cauliflower Soup
48 calories of Olive Oil, (0.40 tbsp)
41 calories of Potato, raw, (0.40 cup diced)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Fennel seed, (0.30 tsp)
1 calories of Vegetable boullon cube, (0.20 serving)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of African Cauliflower Soup
48 calories of Olive Oil, (0.40 tbsp)
41 calories of Potato, raw, (0.40 cup diced)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Fennel seed, (0.30 tsp)
1 calories of Vegetable boullon cube, (0.20 serving)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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