Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 448.7
Total Fat 24.9 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.7 g
Cholesterol 77.1 mg
Sodium 1,112.6 mg
Potassium 1,203.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 10.2 g
Sugars 8.6 g
Protein 23.7 g
Vitamin A 17.1 %
Vitamin B-12 40.1 %
Vitamin B-6 24.7 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 7.3 %
Copper 23.7 %
Folate 20.4 %
Iron 28.4 %
Magnesium 19.7 %
Manganese 26.7 %
Niacin 33.8 %
Pantothenic Acid 8.6 %
Phosphorus 28.4 %
Riboflavin 21.1 %
Selenium 21.5 %
Thiamin 14.5 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Comfort

View the full Southern Comfort Recipe & Instructions
Submitted by: BERTHAB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Comfort

281 calories of Ground beef, (3.20 oz)

87 calories of Beans, red kidney, (0.40 cup)

28 calories of Tomato Paste, (0.20 can (6 oz))

24 calories of Tomato Sauce, (0.30 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Regular Beer, (0.05 can or bottle (12 fl oz))

6 calories of Canned Tomatoes, (0.15 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


No nutrition or calorie comments found.