Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 85.3
Total Fat 1.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 4.5 mg
Sodium 177.2 mg
Potassium 245.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 6.2 g
Vitamin A 2.3 %
Vitamin B-12 0.6 %
Vitamin B-6 2.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.0 %
Copper 5.7 %
Folate 11.6 %
Iron 8.1 %
Magnesium 7.1 %
Manganese 13.4 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 6.9 %
Riboflavin 2.7 %
Selenium 2.0 %
Thiamin 3.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean and rosemary dip

View the full White bean and rosemary dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean and rosemary dip

55 calories of Beans, white, (0.18 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

0 calories of Lemon Juice, (0.03 lemon yields)

0 calories of Hot Pepper Sauce, (0.20 tsp)


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