Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.1 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 32.4 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.4 % |
| Copper | 3.6 % |
| Folate | 17.5 % |
| Iron | 9.1 % |
| Magnesium | 8.0 % |
| Manganese | 18.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.2 % |
| Selenium | 3.3 % |
| Thiamin | 2.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Herb Crusted Tilapia
View the full Lemon and Herb Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Herb Crusted Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Chervil, dried, (1 tsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Lemon and Herb Crusted Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Chervil, dried, (1 tsp)
1 calories of Parsley, (1 tbsp)
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