Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.8 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 146.8 mg |
| Sodium | 859.8 mg |
| Potassium | 638.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 61.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 20.8 % |
| Copper | 5.4 % |
| Folate | 3.2 % |
| Iron | 15.5 % |
| Magnesium | 18.5 % |
| Manganese | 4.6 % |
| Niacin | 132.5 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 56.7 % |
| Riboflavin | 16.3 % |
| Selenium | 65.7 % |
| Thiamin | 11.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux Baked Parmesan Chicken
View the full Faux Baked Parmesan Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux Baked Parmesan Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
143 calories of Italian Salad dressing, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Triscuit Roasted (6 crackers), (0.33 serving)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Faux Baked Parmesan Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
143 calories of Italian Salad dressing, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Triscuit Roasted (6 crackers), (0.33 serving)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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