Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 331.6 mg |
| Sodium | 322.2 mg |
| Potassium | 472.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.4 g |
| Protein | 13.6 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 73.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 5.8 % |
| Calcium | 7.6 % |
| Copper | 11.7 % |
| Folate | 31.7 % |
| Iron | 15.5 % |
| Magnesium | 4.8 % |
| Manganese | 28.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 29.5 % |
| Selenium | 11.8 % |
| Thiamin | 10.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aztec Whole-grain Omlette
View the full Aztec Whole-grain Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aztec Whole-grain Omlette
84 calories of Quinoa, Inca Red, cooked, (0.25 cup)
35 calories of Egg, Large, Omega 3: 350mg each, Great Day Naturals brand, (0.50 serving)
35 calories of Egg, Large, Omega 3: 350mg each, Great Day Naturals brand, (0.50 serving)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.15 tbsp)
20 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.15 tbsp)
15 calories of Butter, salted, (0.15 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Salsa, (1 tbsp)
4 calories of Salsa, (1 tbsp)
4 calories of Salsa, (1 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Aztec Whole-grain Omlette
84 calories of Quinoa, Inca Red, cooked, (0.25 cup)
35 calories of Egg, Large, Omega 3: 350mg each, Great Day Naturals brand, (0.50 serving)
35 calories of Egg, Large, Omega 3: 350mg each, Great Day Naturals brand, (0.50 serving)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.15 tbsp)
20 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.15 tbsp)
15 calories of Butter, salted, (0.15 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Salsa, (1 tbsp)
4 calories of Salsa, (1 tbsp)
4 calories of Salsa, (1 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)