Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.3 mg |
| Potassium | 299.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 1.3 g |
| Vitamin A | 122.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 5.9 % |
| Folate | 5.0 % |
| Iron | 3.0 % |
| Magnesium | 5.0 % |
| Manganese | 11.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.1 % |
| Selenium | 2.3 % |
| Thiamin | 4.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini, turnip and carrot soup
View the full zucchini, turnip and carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini, turnip and carrot soup
11 calories of Carrots, cooked, (0.67 carrot)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (1.33 tbsp chopped)
5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)
3 calories of Turnips, (0.08 cup, cubes)
2 calories of Mushrooms, cooked, (0.67 mushroom)
2 calories of Garlic, (0.50 tsp)
Calories per serving of zucchini, turnip and carrot soup
11 calories of Carrots, cooked, (0.67 carrot)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (1.33 tbsp chopped)
5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)
3 calories of Turnips, (0.08 cup, cubes)
2 calories of Mushrooms, cooked, (0.67 mushroom)
2 calories of Garlic, (0.50 tsp)
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