Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 478.9 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.8 g |
| Protein | 16.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 51.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 50.0 % |
| Calcium | 40.0 % |
| Copper | 25.0 % |
| Folate | 40.0 % |
| Iron | 29.0 % |
| Magnesium | 40.0 % |
| Manganese | 40.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 25.0 % |
| Selenium | 25.0 % |
| Thiamin | 25.0 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Forrest Pudding
View the full Black Forrest Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Forrest Pudding
65 calories of Bill Phillips Right Light Chocolate Shake (42 gms), (0.50 serving)
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
35 calories of Jello Sugar Free Fat Free Chocolate Pudding mix (milk not included), (11 gram(s))
27 calories of Cherry Pie Filling Lite No Sugar Added .33 c 35 cal, (0.25 cup)
8 calories of Cool Whip Free, (1 tbsp)
Calories per serving of Black Forrest Pudding
65 calories of Bill Phillips Right Light Chocolate Shake (42 gms), (0.50 serving)
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
35 calories of Jello Sugar Free Fat Free Chocolate Pudding mix (milk not included), (11 gram(s))
27 calories of Cherry Pie Filling Lite No Sugar Added .33 c 35 cal, (0.25 cup)
8 calories of Cool Whip Free, (1 tbsp)
Nutrition & Calorie Comments