Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 375.6 mg
Potassium 655.2 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 18.6 g
Vitamin A 68.4 %
Vitamin B-12 26.8 %
Vitamin B-6 23.3 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.4 %
Copper 16.0 %
Folate 10.3 %
Iron 13.8 %
Magnesium 11.9 %
Manganese 38.4 %
Niacin 19.4 %
Pantothenic Acid 5.7 %
Phosphorus 21.4 %
Riboflavin 12.8 %
Selenium 28.3 %
Thiamin 12.2 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Stew

View the full Minestrone Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Stew

75 calories of Beef, round steak, (2 oz)

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.21 can (10.5 oz))

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Zucchini, (0.21 cup, sliced)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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