Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 17.2 mg |
| Sodium | 324.1 mg |
| Potassium | 587.3 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.8 g |
| Protein | 13.0 g |
| Vitamin A | 285.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 13.0 % |
| Copper | 12.3 % |
| Folate | 20.8 % |
| Iron | 20.4 % |
| Magnesium | 14.3 % |
| Manganese | 30.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 17.7 % |
| Selenium | 10.4 % |
| Thiamin | 47.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic White Bean Soup with Sausage and Kale
View the full Rustic White Bean Soup with Sausage and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic White Bean Soup with Sausage and Kale
83 calories of Orzo Pasta, (0.13 cup)
57 calories of Italian Sausage, pork, (0.20 link, 4/lb)
40 calories of Cannellini Beans, canned, (0.20 cup)
29 calories of Kale, (0.80 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
11 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.80 cup)
8 calories of Canned Tomatoes, (0.20 cup)
5 calories of Garlic, (1.20 clove)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Thyme, fresh, (0.20 tsp)
Calories per serving of Rustic White Bean Soup with Sausage and Kale
83 calories of Orzo Pasta, (0.13 cup)
57 calories of Italian Sausage, pork, (0.20 link, 4/lb)
40 calories of Cannellini Beans, canned, (0.20 cup)
29 calories of Kale, (0.80 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
11 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.80 cup)
8 calories of Canned Tomatoes, (0.20 cup)
5 calories of Garlic, (1.20 clove)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Thyme, fresh, (0.20 tsp)
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