Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 472.9
Total Fat 15.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.9 g
Cholesterol 93.0 mg
Sodium 1,967.6 mg
Potassium 483.5 mg
Total Carbohydrate 47.2 g
Dietary Fiber 8.6 g
Sugars 8.3 g
Protein 34.0 g
Vitamin A 39.3 %
Vitamin B-12 4.5 %
Vitamin B-6 17.4 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 10.9 %
Copper 11.9 %
Folate 5.6 %
Iron 32.6 %
Magnesium 13.3 %
Manganese 7.3 %
Niacin 23.6 %
Pantothenic Acid 10.2 %
Phosphorus 21.5 %
Riboflavin 10.8 %
Selenium 47.7 %
Thiamin 5.4 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

99 calories of Ranch Style Beans, (0.38 cup)

55 calories of Hormel Chili, No Beans, (0.25 serving)

52 calories of Hominy, (0.44 cup)

30 calories of Kroger Original Taco Seasoning Mix, (1.50 serving)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Kroger Mexican Style Stewed tomatoes, (0.44 serving)

15 calories of Stewed Tomatoes, (0.22 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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