Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 3.7 mg |
| Sodium | 1,135.5 mg |
| Potassium | 954.1 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 13.6 g |
| Sugars | 8.2 g |
| Protein | 26.8 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 21.1 % |
| Copper | 15.5 % |
| Folate | 12.3 % |
| Iron | 13.0 % |
| Magnesium | 9.7 % |
| Manganese | 9.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 12.1 % |
| Selenium | 3.5 % |
| Thiamin | 6.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick, Healthy Veggie Pattie Lunch
View the full Quick, Healthy Veggie Pattie Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick, Healthy Veggie Pattie Lunch
220 calories of Morning Star Garden Veggie Burger, (2 serving(s))
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thick/large (1/2" thick))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Quick, Healthy Veggie Pattie Lunch
220 calories of Morning Star Garden Veggie Burger, (2 serving(s))
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thick/large (1/2" thick))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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